Kristina Denise
Ayurveda - Energy - Yoga
AyurFlow
Drawing from my training as a yoga instructor, Ayurvedic wellness coach, energy medicine healer, and doctor in nursing practice, I offer resources, support, and inspiration for those seeking to manage anxiety, stress, and depression holistically, deepen their yoga practice, improve sleep and eating habits, reduce symptoms of menopause, improve gut health, and confidently cope with pressure at work.
My approach is rooted in honoring your energy and embracing all levels of flexibility.
Let's get you flowing into the most productive and balanced version of yourself for work and play!
Training Credentials
200 hour and 300/500 hour Registered Yoga Teacher | Uplifted Yoga Teacher Training
Entheos Spirit Medicine training | Briana Borten's Spirit Medicine Academy
Reiki Level 2 Practitioner | Tranquil Soul Academy
Ayurveda Practitioner training ongoing | Yoga Veda Institute
Feminine form Ayurvedic Wellness Health Coach | Shakti Ayurveda School
Associate Degree in Nursing | South Suburban Community College
Bachelor of Science in Nursing | Purdue University
Doctorate Degree in Nursing | Rush University
Ready To Feel Healthier & More Balanced ?
Choose Your Path....
Foundational Ayurveda Consultation Package
This is where you begin.
Your introduction to Ayurvedic living in a month with 4 private one-on-one sessions.
Essential Ayurveda Consultation Package
Everything you need to start seeing and feeling the transformation.
3 months of coaching and support in Ayurvedic living. One-on-one sessions with additional follow-ups to make sure you're on the right track.
Energy Healing Sessions
Feeling stuck?
Energy sessions focused on you and your needs or current energetic blockages, aimed at healing mental, emotional, and physical wounds through subtle energies.
Elite Ayurveda Consultation Package
Experience the combined effect of Ayurveda, energy, and yoga.
3 months of Ayurvedic coaching PLUS energy healing and private yoga sessions tailored just for you.
Add these to reach your goals faster...
Private Yoga Session
The movement YOUR body needs.
Custom-made flows and meditations to energize, strengthen, release, or restore.
A monthly membership with group coaching and workshop.
Your solution to burning questions about Ayurvedic living, yoga, and energy work.
Discuss dietary tips and routines for health maintenance. Relax and reset with guided meditation.
Ayurveda Energy Yoga Coaching Membership
First of all
Welcome to Living in Balanced Flow
Living in this world, you have to learn effective coping mechanisms to handle pressure. And I'm sure you're doing great! You're here, aren't you?
But it can be hard to do this nowadays holistically. To clear the toxicity from your body, mind, and spirit, and find that sense of "yessss" again.
By adopting AyurFlow, practicing yoga and meditation, implementing Ayurvedic self-care practices, and strengthening your energetic field, you can overcome anxiety, sleep better, and navigate both work and life with a sense of calmness, productivity, and balance.
Begin With
Discover Your Unique Ayurvedic Dosha Type
Ayurveda, an ancient system, offers personalized solutions to combat the stress and anxiety of modern life.
By identifying your unique dosha type, which is a combination of three energies: Vata, Pitta, and Kapha, you can unlock the secrets to a balanced and harmonious life.
Based on your dosha type, we'll tailor your yoga asanas, meditation practices, and daily routines to alleviate stress, improve sleep, manage pressure, and enhance work performance.
With Ayurveda, we'll find that perfect blend of practice that not only help you thrive in your professional life but also enable you to be fully present and engaged in your personal life, so you can achieve a state of overall well-being and tranquility.
And let's not forget
Disconnect, Lower Anxiety, & Shift Your Energy
Learn the art of disconnecting from the chaos of everyday life and find solace in your own sacred space.
By carving out moments for Ayurvedic yoga, meditation, breath and energy work, you can effectively reduce anxiety and stress, and reverse their detrimental effects on both your body and mind.
As you embark on this journey, you will witness an improvement in your sleep patterns, allowing you to wake up feeling refreshed and rejuvenated.
With a newfound sense of focus and energy, you'll be able to approach your daily tasks with unwavering determination, resulting in increased productivity at work and in your business.
Harnessing your energy will allow you to cultivate positivity, resilience, and a sense of balance, fostering healthier relationships and personal well-being.
By recognizing how your energy impacts others, you'll gain insight into maintaining your vitality.
Moreover, this intentional disconnection will enable you to be more present and engaged at home, fostering deeper connections with your loved ones.
Embrace the power of disconnecting and unlock a world of balance and fulfillment.
🌿 Rebuild Your Wellbeing with Ayurveda, Yoga, Meditation, and Energy Work! 🌿
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